I wanted to level the playing field a bit, and allow my readers to understand that I do in fact realise that video gaming can pose negatives, if it is overused, just the same as anything can. I mean, if you eat too many bananas, it’s bad for you. Seriously bad.
Video games can be addictive, and many of the benefits of gaming that I’ve spoken about require that the user plays in moderation, or under the right circumstances. Playing Portal for a few hours a week will help boost your reaction time and cognitive behaviour, but constantly playing it non-stop may not have that effect – it may diminish your concentration or personal life.
Think of video games as fruit and veg in your diet. Sure, vegetables and fruit are great for you, but if you exclusively eat fruit and vegetables every single day without any proteins or iron, then your body will start to diminish and you won’t feel all that healthy. It’s about striking the right balance between playing games, getting physically fit and stimulating your mind in other ways.
There’s a great article about this that I shared on our Facebook page on this topic. The article was based around a study of children who played games from 1-3+ hours per day. The children who played around an hour per day were better adjusted, yet those who played over 3 hours a day were worse off. If you want to read more about this, you can check out the article here